by debarko | Apr 19, 2018 | Body
If I were to tell you that you can detox without dieting would you believe me? You can and it only takes 3 things – well really only 2. Detoxifying helps you lose weight, reduce stress, and have more energy. Did I mention sleep better? It also rewards you with...
by debarko | Jan 6, 2018 | Body
Do you think you’re fat? My phone is ringing off the hook with those who do. Let’s clear up some misconceptions about weight loss. Many entrepreneurs I coach get confused about losing weight. There is is continuous entrepreneur weight loss battle. I don’t suggest one...
by debarko | Dec 5, 2017 | Body
There are many reasons why your body gets sick but one is more important than genetics or where you live. It’s how you think. Why Your Body Gets Sick Seeing patients and clients for close to three decades has allowed me to observe human beliefs and behavior. When I...
by debarko | Oct 13, 2017 | Body
I remember the morning I was in a rush to get out the door. Almost late for an appointment, I was trying on my third pair of pants. I had just bought new ones a year ago and to be honest, they weren’t out of style. I thought to myself I’ve gained weight again. I’d...
by Debra Arko | Aug 24, 2016 | Body
This year I started getting into Cobb Salad. Since I don’t like tomatoes I leave them off. This salad is at the top of the list for one of the best recipes around. I call it Best Ever Cobb Salad Recipe. Find the original on AllRecipes©. Here is the recipe with...
by Debra Arko | May 31, 2013 | Body
The power of the mind is impressive. Not long ago we didn’t have digital cameras now we have a new specialized one that allow us to see deep in the ocean where it’s dark just as if the sun were shining. This great video will inspire your creative genes as you see what...
