Category: Weight Loss

Breath Deep

Breath Deep Detox Without Dieting

If I were to tell you that you can detox without dieting would you believe me?  You can and it only takes 3 things – well really only 2. Detoxifying helps you lose weight, reduce stress, and have more energy. Did I mention sleep better?  It also rewards you with better focus. How To Detox…
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Do you think your are fat?

Do You Think You Are Fat? The Entrepreneur Weight Loss Battle

Do you think you’re fat? My phone is ringing off the hook with those who do. Let’s clear up some misconceptions about weight loss. Many entrepreneurs I coach get confused about losing weight. There is is continuous entrepreneur weight loss battle.  I don’t suggest one way to maintain a healthy weight. Paleo seems to work…
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Does Menopause Weight Gain Make It Harder To Lose Weight After 50?

Does Menopause Weight Gain Make It Harder To Lose Weight After 50?

I remember the morning I was in a rush to get out the door. Almost late for an appointment, I was trying on my third pair of pants. I had just bought new ones a year ago and to be honest, they weren’t out of style. I thought to myself I’ve gained weight again. I’d…
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