by Debra Arko | Feb 3, 2016 | Mind
Becoming More Self-Confident I’ve long recommended getting out into nature daily though it’s hard to do if you live in the city or work surrounded by concrete. More cities are making certain flora plays a part in their street designs because research[1] shows humans...
by Debra Arko | Mar 5, 2015 | Mind
The idea of self-empowerment seems to be getting a lot of attention recently so I decided to revise this article written some time ago by me. Most days like many of you I read, I journal and then are days I don’t get to it. I feel a little less empowered those days....