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Breath Deep

Breath Deep Detox Without Dieting

If I were to tell you that you can detox without dieting would you believe me?  You can and it only takes 3 things – well really only 2. Detoxifying helps you lose weight, reduce stress, and have more energy. Did I mention sleep better?  It also rewards you with better focus. How To Detox…
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know like trust

The Art of Sharing Your Knowledge And Being Human

Getting People To Like, Know, and Trust You There’s an art of sharing your knowledge with others. Whether you’re in person or creating an information product, getting people to like, know and trust you is vital. It’s about being human and putting yourself in their place. Remember when you were actually in their place? I’m…
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Lifestyle Design

Are You Designing the Lifestyle and Business You Want?

Knowing why you’re starting an Internet Business is a big deal. You’ll struggle until you can zero in on your lifestyle design. Show Notes: Happiness is so important to college age that Yale University offers a new course on Happiness. Its so popular that 25 percent of students enrolled. It teaches meditation – mindfulness –…
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Successful Entrepreneur - Debra Arko

How To Get Going On Your Online Business

001: Today’s podcast is about How To Get Going On Your Online Business The Subject: Mindset and Tools Quotes To Motivate and Take Action: Do not wait, the time will never be just right. Start where you stand and work with whatever tools you may have at your command, and better tools will be found as…
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Do you think your are fat?

Do You Think You Are Fat? The Entrepreneur Weight Loss Battle

Do you think you’re fat? My phone is ringing off the hook with those who do. Let’s clear up some misconceptions about weight loss. Many entrepreneurs I coach get confused about losing weight. There is is continuous entrepreneur weight loss battle.  I don’t suggest one way to maintain a healthy weight. Paleo seems to work…
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Starting An Online Business Stinks

It’s All About Your Idea Online business stinks.  The problem with starting an online business is there’s no easy place to begin. You start with your idea. What is your idea or expertise that you want to share? Who are people that are looking for you? It drove me crazy trying to solve this mental…
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Why Your Body Gets Sick

Why Your Body Gets Sick

There are many reasons why your body gets sick but one is more important than genetics or where you live. It’s how you think. Why Your Body Gets Sick Seeing patients and clients for close to three decades has allowed me to observe human beliefs and behavior. When I work with a client we make…
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Does Menopause Weight Gain Make It Harder To Lose Weight After 50?

Does Menopause Weight Gain Make It Harder To Lose Weight After 50?

I remember the morning I was in a rush to get out the door. Almost late for an appointment, I was trying on my third pair of pants. I had just bought new ones a year ago and to be honest, they weren’t out of style. I thought to myself I’ve gained weight again. I’d…
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