Category: Body

Breath Deep

Breath Deep Detox Without Dieting

If I were to tell you that you can detox without dieting would you believe me?  You can and it only takes 3 things – well really only 2. Detoxifying helps you lose weight, reduce stress, and have more energy. Did I mention sleep better?  It also rewards you with better focus. How To Detox…
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Do you think your are fat?

Do You Think You Are Fat? The Entrepreneur Weight Loss Battle

Do you think you’re fat? My phone is ringing off the hook with those who do. Let’s clear up some misconceptions about weight loss. Many entrepreneurs I coach get confused about losing weight. There is is continuous entrepreneur weight loss battle.  I don’t suggest one way to maintain a healthy weight. Paleo seems to work…
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Why Your Body Gets Sick

Why Your Body Gets Sick

There are many reasons why your body gets sick but one is more important than genetics or where you live. It’s how you think. Why Your Body Gets Sick Seeing patients and clients for close to three decades has allowed me to observe human beliefs and behavior. When I work with a client we make…
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Does Menopause Weight Gain Make It Harder To Lose Weight After 50?

Does Menopause Weight Gain Make It Harder To Lose Weight After 50?

I remember the morning I was in a rush to get out the door. Almost late for an appointment, I was trying on my third pair of pants. I had just bought new ones a year ago and to be honest, they weren’t out of style. I thought to myself I’ve gained weight again. I’d…
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cobbsalad-AllRecipes

Best Ever Cobb Salad Recipe

This year I started getting into Cobb Salad. I really never was an admirer. It went to the top of the list for the Best Ever Cobb Salad Recipe.

Elevated Effectiveness Through Healthy Body Healthy Mind

When we talk about taking your business to the next level, we must remember all the knowledge you have and skills will never be noticed if you can’t take action. We call this Elevated Effectiveness Through Healthy Body Healthy Mind. Elevated Effectiveness It’s more than time management or setting goals it’s about living a healthy longer…
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